If you’re meeting a coach for the first time, it’s important to ensure that you’re taking all necessary safety precautions. Coaching can be a hugely beneficial experience, and proper safety protocols will ensure that you get the most out of it. Here are some tips to stay safe whilst meeting a coach:

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• Do your research. Before meeting with a coach, make sure you know their background or read some reviews, and always take the time to ask questions.

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• Meet in a public place. Never meet a coach alone in a private setting - instead, meet in a public place where there are other people around.

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• Tell a friend or family member. Give a friend or family member the details of where you’re going and who you’re meeting.

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• Have a plan. Know where you’re going, who you’re meeting, and what you might like to ask of them, before you go.

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• Trust your instincts. If something doesn’t feel right, trust your gut and walk away.

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Staying safe when meeting with a coach is of utmost importance. Taking the above precautions will help ensure the safety of yourself and your coach - and enable you to benefit from the experience.